Anitore! EX episode 17

It aired on Wednesday, 2 November 2016.

XX Stretch Out and Aim for the Top Swimmer

Back in Shizuno's indoor pool, Asami was about to train for her swimming competition at school, until Shizuno suggested that she needs to do her warm-up stretches. Shizuno then helps Asami warm-up, while they both teach the viewers how to stretch by doing the front and back bends, the invisible chair stretches, and the leg raise stretches.