Anitore! EX episode 21

It aired on Wednesday, 30 November 2016.

Skip Rope Warm Up

Shizuno teaches the viewers how to warm up by rope skipping, both normally and crisscrossing. During the exercise, she talked about her life and having fun exercising with her friends. After they finished warming up, and Andalucía tied Shizuno up and made her fall on the viewers, they all enjoy the tea made by Shizuno.